Can you bowl with acrylic nails? (Best Nail Protection Ideas while Bowling!!)

acrylic nails

I simply love acrylic nails. And I am also a bowling lover. I don’t want to leave either of them. Is It possible? Yes, it is possible. But you have to follow some tips to bowl without breaking or chipping your acrylic nails. And also, remember that you risk your nails while bowling if they are too long. Don’t worry if you do love those long nails. I have a few solutions for you too.

Tips to Protect your Acrylic Nails while bowling

If you are a pro bowler, I guess you know already how to manage your nails. But if you are an amateur, you should follow some tips.

Granny Bowl Style

If you want to be 100 percent safe in bowling, don’t put your finger in the holes. But how can you bowl then? Yes, there is a way to do that. It is called Granny Bowl Style. It is for those people who want to sacrifice their bowling techniques to keep their acrylic nails or long fingernails safe. First, you need a bowling ball which is best for you. If you don’t have one, we can suggest you the ball which is safe for women. This is  Brunswick Tzone Deep Space Bowling Ball

Table could not be displayed.

You need to hold the ball with both hands, stand just before the foul line with legs spread, and roll the between the legs. Then push with both hands. You don’t have to put your finger in the holes with this bowling technique. It is fully safe for your acrylic nails or natural long nails.

If you love to play bowling, then you will appreciate Granny Roll Bowling for a night out with your friends. One of the best techniques to avoid ruining your beautiful manicure is to roll the ball without putting finger in hole.

Granny bowl style is not allowed in the bowling league. If you are pro-bowler, then you won’t be able to use this technique in the league. If you want to play in a bowling league, there is no way around putting your fingers in gripping holes and risk your nails.

Practice, Lots of Practice

If you don’t want to play this way, you can always practice your bowling with acrylic nails more and more, whether it breaks or chips your acrylic nails or not. After some times, you will surely see your improvement. Soon you will become used to it and learn to hook your ball without breaking or chipping nails. You can use larger holes while practicing. It can make your practice more comfortable.

Once you discover what works for you and how to bowl with long fingernails or acrylic nails, you won’t have to sacrifice your nails for bowling.

When it comes to nails, there are a myriad of choices that go beyond the store shelf. In fact, there is a growing array of brands offering good quality nail treatment products with all the necessary features.

Bowling with nice fingernails
Yes, you can bowl with nice fingernails!

How to Keep Acrylic Nails from Breaking When Bowling

Use Your Nail Gently

 When caring for your acrylic nails, the first thing to remember is that they are more delicate than your natural nails. Avoid using your acrylics as tools which will cause them to break, peel, and crumble. For example, don’t use them to open cans, lift heavy objects, or pry things open. You can carry lightweight Bowling Balls which are less than 10 lbs to keep your long nails from breaking.

Always Keep Your Acrylic Nails Dry

It’s important to keep in mind that acrylic nails need to stay dry. Wet nails can cause damage to the acrylic and even lead to nail fungus. Keeping your nails dry is the best way to avoid overexposure to water.  So Make sure when you wash your hands or use any lubricants for bowling, keep them dry immediately.

3 best Nail Protecting Tools You must have

If you want to bowl like everyone and also don’t want to break your beautiful acrylic nails while bowling, you have to buy some nail protective products to protect your nails while bowling.

When it comes to nails, there are a myriad of choices that go beyond the store shelf. In fact, there is a growing array of brands offering good quality nail protecting products with all the necessary features.

NAIL SAVERS Individual Bag:  It can protect your nails perfectly while bowling. First, put these nail savers bag on your finger and make sure it sticks to your finger, especially those fingers which you put in holes. Be careful about adjusting them to your fingernails. If the nail savers bag doesn’t suit you, you will not hook and throw the ball accurately.

EvridWear Finger Cots: This finger cot is a great product to protect your finger and nails and it is also cut resistant. You can use it not only in bowling but anytime, anywhere in your finger, and stay safe from those cuts, bruises, or calluses. Another great feature of this product is that it is made from breathable materials. As it is soft, you can easily adjust it with your acrylic nails.

Brunswick Defense Protecting Tape: The protective tape is specially made for the thumb as well as nails protection. It creates a shield around your nails while bowling. It’s a must-have product for those girls who have acrylic nails or long nails.

There are many products in the market to protect your acrylic nail. But nothing actually protects them with 100% certainty. You need to be extra careful with your nails, even if you are using protective products.


I hope you would find the article helpful and stop worrying about your nails. But if you are still worried about your long fingernails or acrylic nails and can not find a solution yet, then you still have two ways left, One is to quit your game, or you can put off your acrylic nails or shorter your fingernails!! Hahaha, I am joking. You won’t have to do either of them. Just be careful with your nails while bowling and put some nails protective tools in your purse I already described in my article. And practice more and more. That’s it. Go and enjoy bowling with your beautiful acrylic nails.

Last update on 2024-07-16 / Affiliate links / Images from Amazon Product Advertising API


I’m an aspiring bowler with an immense love for bowling. I started playing the game at a very early age and it’s been an integral part of my life ever since.

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